Handling Stress Essay - 2056 Words

Handling Stress This essay is about handling the stress of University studies. We will be looking into many ideas and different people ¹s views on how to handle stress. I will also be giving my own opinions on how I think stress can be controlled or relieved. The first thing we must do is ask ourselves one very important question,  ³what is stress ²? WHAT IS STRESS? According to an Australian born physician, Hans Selye (1979), stress is the nonspecific response of the body to any demand made upon it. The body responds in many ways. One is to the loss of blood and the other is to the lack of sleep. Both of these are nonspecific responses, however all demands made on the body evoke generalised, nonspecific responses. For example, they all†¦show more content†¦This group of students were placed in stress management sessions. These sessions included overall stress assessment, assertiveness training, time management, exploration of stressful thoughts or belief systems, and life-style and stress reducers. The main focus of these sessions were: a) how to manage stress by using things other than food and b) how to apply stress management principles to the amount of food you take in. The majority of these students found better ways to manage or control their stress by using more healthful outlets, such as walking or taking up a sport. During the last twenty years disease prevention and health promotion have been found to be related to the development of healthy life-style behaviour and the management of stress. The course entitled  ³ Psychology and the Management of Stress: Theory and Application ² (Personnel and Guidance Journal), has been set up to: a) acquaint students with theory and research related to stress management techniques b) to provide guidance and information about diet, physical exercise, and other matters of a healthy life-style and c) to provide an opportunity for students to learn and practice how to apply stress management to their present lives. Each Handling Stress # course is developed around four dimensions. Two of these are,  ³the influences of diet, physical exercise, and alcohol, drug, and cigarette use on stress and physical health ², andShow MoreRelatedThe Problem Of Low Back Pain1591 Words   |  7 Pagesexperts look to solve the nursing shortage problem. Project Back to Back is one initiative aimed at addressing this issue. 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Reflecting on the document we watched in class, Stress: Portrait of a KillerRead MoreThe Effects Of Stress On College Students And Cognitive Processing906 Words   |  4 PagesIntroduction Stress is a nonspecific response of the human organism to any demand make upon it. It can influence the way we perform on tests and homework and how we act at home or work. There are different types of stress that can occur in the body. Acute stress is the body’s response to imminent danger. This short-term stress usually occurs when we are told we will have a quiz or have to give a speech in class. Chronic stress is a prolonged physical or emotional stress. This can cause damage toRead MoreHow Work Related Stress Is A Growing Problem Around The World Essay1215 Words   |  5 PagesPART A Understanding Workplace Stress Work-related stress is a growing problem around the world that affects not only the health and well-being of employees, but also the productivity of organizations. 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